JAYHAWK FITNESS
Physical Training Assessment Directory Index
🗺️ Jayhawk Fitness Complete Site Map
Complete index listing every single page, tool, document, recipe, calculator, template download, and button link organized by its parent directory location.
🧮 Jayhawk Calculator
/pt/index.html
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Jayhawk Fitness Assessment Calculator
Official roster assessment calculator & altitude scoring.
- Single-Member Assessment Mode Individual scoring for 2,000+ age/gender brackets.
- Multi-Member Roster Mode Batch calculate & log scores for squad/unit rosters.
- Non-Jayhawks Guest Calculator Public standalone calculator for non-roster members.
- Release Notes Calculator version history & changelog.
- App Help User manual & step-by-step instructions.
- Site Map Complete site directory & link index.
- Documents Regulations, score charts, & forms.
- Fuel & Fitness Nutrition & workout guides.
- Tools Calculators, audio pacer, & utilities.
- Running Jayhawks (Strava) Official running club leaderboard.
- Member Sign In Roster authentication portal.
- Admin Portal Roster administration dashboard.
🔓 Guest Calculator
/pt/guest-calc.html
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Non-Jayhawks Guest Calculator
Public DAF assessment calculator (no login required).
- Jayhawks Portal Return to official member roster portal.
- Single-Member Assessment Public individual scoring.
- Multi-Member Roster Public roster calculation.
- Release Notes Version updates & scoring fixes.
- Guest App Help Guest user manual.
- Site Map Parent site directory index.
📁 PT Documents
/pt/pt-docs.html
Official Sites & Regulations
- My Fitness Official Air Force fitness assessments & history.
- My Body Comp Track & submit waist-to-height ratio measurements.
- DAFMAN 36-2905 (PDF) Official DAF Manual for Fitness Program.
- PFRAA Guide (PDF) Administrative instructions for fitness assessment.
- PFA Guidance (PDF) Supplemental guidance & component execution.
- PFA Instructions In-app guide on component administration.
- Acronyms Reference Glossary of DAF fitness terms & acronyms.
Charts, Media & Downloads
- Score Sheets (PDF) Official AFPC PFRA scoring charts across age brackets.
- HAMR Shuttle Chart (PDF) Level & shuttle to total shuttles conversion table.
- Video Demo Playlist Official DAF component execution video demos.
- HAMR Audio File Download Audio pacing file for 20m HAMR shuttle run.
🥗 Fuel & Fitness
/pt/fuel-fitness.html
Calculators & Tracking Apps (6)
- Calorie Calculator Estimate daily calories for weight maintenance/loss.
- Cronometer Macro and micronutrient tracker.
- FatSecret Free calorie counter with barcode scanner.
- MyFitnessPal Food logging and calorie tracking database.
- NIH Body Weight Planner Official NIH body weight planning calculator.
- TDEE Calculator Total daily energy expenditure calculator.
Fitness & Workouts (6)
- AllTrails Hiking & running trail maps.
- Darebee Ad-free visual workout programs & meal plans.
- ExRx.net Kinesiology database & interactive muscle map.
- Hiking Project REI trail database & offline GPS maps.
- Jim Stoppani Military Science-based workout programs & guides.
- Running Jayhawks 184th Wing Running Jayhawks Strava Club.
Military Discounts & Perks (9)
- ExpertVoice Up to 60% off outdoor & fitness gear.
- GovX Discounts on fitness gear & apparel.
- HPRC (CHAMP) DoD hub for tactical fitness & nutrition.
- ID.me Discounts 15-40% off supplements & gym memberships.
- Lululemon Military 15% military discount on activewear.
- Oakley SI Roughly 50% off tactical Oakley gear.
- SheerID Hub Military verification for Nike & Lululemon.
- Team RWB Connecting veterans with local fitness chapters.
- VerifyPass Military verification platform for fitness brands.
Nutrition Education & Recipes (7)
- Eat This Much Automatic meal planner based on calories.
- Examine.com Science-backed database on supplements.
- Forks Over Knives Plant-based recipes database.
- Harvard Healthy Plate Harvard healthy eating plate guide.
- Phytonutrients Guide Harvard guide to colorful foods.
- Types of Fat Harvard guide to healthy vs unhealthy fats.
- USDA MyPlate Free nutrition guidance & food groups.
Meal Prep Databases & Blogs (10)
🛠️ PT Tools
/pt/pt-tools.html
Calculators & Audio Pacers
- Target Calculator Calculate required scores on remaining components.
- Tier 2 Operator Calculator Special Warfare & body fat measurements.
- Cadence Pacer Audio beep pacer for strength reps & run cadence.
Utilities & CSV Downloads
- PFA Instructions Component execution instructions.
- Mission Weather Check Live weather radar & temperature conditions.
- Offline Mode PWA Install PWA for offline home screen access.
- Guest Assessment CSV Template Download CSV template for guest roster.
- Jayhawk Roster CSV Template Download CSV template for Jayhawk roster.
- Fitness Statistics & Analytics Unit fitness assessment summary.
🔊 Cadence & Pacer
/pt/cadence-pacer.html
- 1-Minute Push-Up Audio Cadence Track Official beep audio cadence track for push-ups.
- 1-Minute Sit-Up Audio Cadence Track Official beep audio cadence track for sit-ups.
- 20m HAMR Shuttle Run Audio Pacer Official 20-meter HAMR audio bleep test.
📖 App Help
/pt/help.html
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Jayhawk App User Manual & Help
User manual for Jayhawk Fitness Calculator.
- Guest App Help Guide Guide for guest calculator users.
- Official Execution Standards (DAFI 36-2905) Form rules for push-ups, HRPU, sit-ups, plank, run & HAMR.
- Release Notes & Version History Changelog, version updates, and fixes.