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Fuel & Fitness
Your curated database for meal prep, trail maps, and performance tracking.
Calculators & Tracking Apps
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Calorie Calculator
Estimate daily calories for weight loss, gain, or maintenance.
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Cronometer
Highly accurate app for tracking calories, macros, and micronutrients.
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FatSecret
100% free calorie counter and macro tracker with a barcode scanner.
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MyFitnessPal
Popular app with a massive food database for tracking daily meals.
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NIH Body Weight Planner
Advanced official body weight planning calculator.
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TDEE Calculator
Find estimated total daily energy expenditure.
Fitness & Workouts
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AllTrails
The most popular app for finding local hiking and running trails.
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Darebee
Ad-free database of visual workouts, fitness programs, and meal plans.
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ExRx.net
Comprehensive kinesiology database and interactive muscle map.
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Hiking Project
100% free trail database and offline GPS maps by REI.
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Jim Stoppani
Science-based workout programs, nutrition plans, and supplement guides.
Running Jayhawks
Join the 184th Wing Running Jayhawks Club
Military Discounts & Perks
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ExpertVoice
Exclusive network offering up to 60% off premium outdoor and fitness gear.
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GovX
Military verification hub offering massive discounts on fitness gear and apparel.
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HPRC (CHAMP)
DoD's official hub for tactical fitness, nutrition, and mental performance.
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ID.me Discounts
Verify your status once for 15-40% off supplements and gym memberships.
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Lululemon
Famous 15% military discount on premium activewear and fitness apparel.
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Oakley SI
Dedicated storefront with roughly 50% off tactical and active Oakley gear.
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SheerID Hub
Verification engine behind the military discounts for Nike and Lululemon.
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Team RWB
Free app connecting veterans with local fitness chapters and challenges.
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VerifyPass
Popular military verification platform used by boutique fitness brands.
Nutrition Education & Recipes
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Eat This Much
Automatic meal planner and recipe generator based on calories.
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Examine.com
Unbiased, science-backed database on supplements and nutrition.
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Forks Over Knives
Massive database of healthy vegan and vegetarian plant-based recipes.
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Harvard Healthy Plate
Simple healthy plate guidance from Harvard.
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Phytonutrients Guide
Harvard guide to colorful healthy foods and nutrients.
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Types of Fat
Learn healthy vs unhealthy fats from Harvard Nutrition Source.
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USDA MyPlate
Free nutrition guidance, food groups, portions, and meal tips.
Meal Prep
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Allrecipes Meal Prep
A massive crowdsourced database with community ratings to help filter out the best recipes.
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Budget Bytes
Outstanding for low-cost, high-yield meal prepping with step-by-step cost-per-serving breakdowns.
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Eating Bird Food
Centered on whole-food, clean eating, with incredible high-protein breakfasts and overnight oat preps.
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EatingWell
Science-backed, dietitian-approved meal plans, particularly excellent for heart health and clean eating.
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EatFresh
A completely free nutrition education portal funded by the USDA, great for budget-conscious basics.
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Fit Men Cook
Ideal for macro-friendly, high-protein fitness meals designed to fuel active training.
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Meal Prep on Fleek
A dedicated hub for meal prep techniques, macro calculations, and beginner-friendly tutorials.
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Skinnytaste
Fantastic for high-protein, low-calorie options, and includes excellent weekly meal plans with built-in shopping lists.
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The Real Food Dietitians
Dietitian-created, whole-food recipes featuring Paleo, Whole30, and gluten-free options that are simple to batch-cook.
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Well Plated by Erin
Family-friendly, lighter comfort food that reheats beautifully.