Jayhawks Portal
JAYHAWK FITNESS
Physical Training Assessment Calculator
Jayhawk Fitness Calculator
Guest Portal
📋Test Type
📋Test Components
  • Waist-to-Height Ratio (WHtR)20 pts
  • Strength — Push-Up or HRPU15 pts
  • Core — Sit-Up, Plank, or CLRC15 pts
  • Cardio — Run or HAMR50 pts
SATISFACTORY: 75+   Excellent: 90+   Max: 100
👤Guest Information
Enter rank and name
Enter age (17–99)
M
F
Select sex
Feet
Inches
Required (48–96 in)
Height is rounded to nearest 0.5 in for scoring
Nearest 0.5 in
Required
Push-Up
Standard push-up, 1-minute timed
PU
Hand Release Push-Up
Hands lift off ground at bottom, 2-mins
HRPU
Enter number of reps
Sit-Up
Traditional sit-up, 1-minute timed
SU
Forearm Plank
Hold position — enter total time held
PLANK
Cross-Leg Reverse Crunch
Alternating leg cross crunch, 2-mins
CLRC
Enter number of reps
2-Mile Run
Timed 2-mile run — enter finish time
RUN
HAMR Shuttle Run
High Aerobic Multi-Shuttle Run — total shuttles
HAMR
2.0 Kilometer Walk
Alternate cardio event — Pass/Fail
WALK
MIN
:
SEC
Enter a valid time
📝Review Assessment
Enter rank and name
M
F
FEET
INCHES
MIN
:
SEC
0
/100
UNSATISFACTORY
Body Composition
WHtR
0/20
Strength
Push-Up
0/15
Core
Sit-Up
0/15
Cardio
2-Mile Run
0/50
📊Test Summary
Test Type
Age / Sex
Height / Waist
WHtR Ratio
Strength
Core
Cardio
📊Max/Min Score
* Min values represent the lowest scoring entries per component and do not indicate a passing Air Force PT score (75 composite).
Enter age and select sex to view standards.
📋Assessment Summary
📊Score Trends
No scores recorded yet. Complete an assessment to see trends.
📜Assessment History