Access your official Air Force fitness assessments, history, and exemptions.

Track and submit your official Air Force body composition measurements.

Official Department of the Air Force Manual for the Fitness Program.

Step-by-step administrative instruction for running the physical fitness assessment.

Supplemental guidance and component execution criteria.

In-app guide on how each Physical Fitness Assessment component is administered.

Quick lookup guide for acronyms and terms used in the Air Force physical fitness program.

Official AFPC PFRA scoring charts across all age brackets.

Conversion chart for level and shuttle to total shuttles.

Official Air Force physical fitness assessment component demonstrations.

Downloadable or streaming audio pacing file for the 20m HAMR.